Your Achilles tendon (also known as the heel cord or calcaneal tendon) is the biggest and most powerful tendon in your entire body. This important band of tissue joins the muscles in the calves to the tibia and the tibiofemoral joint in the knee. Damage to the heel cord usually results in excruciating pain whenever […]
The hip flexors are often overlooked and not thought of as an important muscle to exercise for the improvement of strength. Many runners that have suffered from lower limb injuries had low gluteal activation. We believe that training of the glutes is a great way to improve efficiency and even speed and running performance. When […]
If this is the case, you should seek advice and a diagnosis from your knee doctor as soon as possible.
Knee osteoarthritis is a pathology that affects the cartilage, subchondral bone and soft tissue. Cartilage covers the articular surfaces of the bones and acts as a shock absorber. Articular fluid, as a natural lubricant, prevents the cartilage lining from rubbing off. The cartilage dries out, cracks, and thins. In this article we will talk about […]
A good diet is an important part of the treatment. The aim of the diet is to improve metabolism and reduce body weight, and the diet must be balanced and nutritious. Is Your Diet Causing Knee Pain? What foods are helpful and what foods are prohibited? In osteoarthritis, foods that will strengthen the cartilage tissue […]
Knee pain can have many causes, since the knee joint is often subject to all sorts of injuries and illnesses. The most common injuries to the knee joint include meniscus damage and torn ligaments. These types of injury often lead to abnormalities. Diseases of the knee joint are usually accompanied by pain, swelling, swelling and […]
The body is a unified system, which means that all processes within it are connected and affect one another. Being overweight has many consequences in the form of health problems. Everything suffers: the heart, circulatory and respiratory systems, especially the joints. In this article you will learn how obesity causes knee pain. If you suffer […]
When you injure your knee joint, it takes a long time to recover, which can only have an adverse effect on your progress in sports. It is one of the most common and painful injuries in almost every sport, so prevention is our best friend. In this article we will look at the Best Exercises […]
